Fitness
Your first step to fitness
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood, appearance and delay the aging process.
Once you join ROCK fitness program and start exercising with Decided Goal, Guidance and Under Observation. You will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too! It can keep you looking and feeling younger throughout your entire life.
Personal Training
The Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime. Your progress is under continual review and revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.
Group Training
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Going to a group exercise class—such as functional training, pilates training, or flexibility training is fun! Most classes have encouraging environment to get you excited and motivated for the seasons. It is also the group fitness instructor’s purpose and duty to provide a calorie-burning workout for you that is enjoyable.
Frequently asked questions
We provide Personal and Group Training.
Location can your home, clubhouse or any other location of your choice.
Male and female between age of 8 to 80*.
Cardio, Strength, Flexibility, Flexibility, Functional & Pilates Exercise.